Lebensstark ernährt 2.0

Features Lebensstark ernährt 2.0

Are you or your partner pregnant or have you just become parents?
Congratulations!
The joy is certainly huge - and yet there are many questions about the "right" behavior in terms of nutrition and exercise.
Together with KNAPPSCHAFT, we, the ESG - Institute for Nutrition, Sport and Health Management GmbH, have developed this free app for you to give you scientifically sound and practical answers to your questions.What should you eat or rather avoid during pregnancy and breastfeeding?
How does the introduction of supplementary food work and how does your baby get everything it needs?
And finally, getting started with family nutrition: When does your baby tolerate what and in what form?Our app shows you how to keep fit during pregnancy and breastfeeding.
Discover our suggestions for your childs first movement experiences and actively promote healthy development in the crucial early years.For you and your baby, our individual key topics offer further important and exciting information, checks (e.g.
on allergy risk) and checklists, a development calendar and movement videos to support you during this time.
Here is a selection of themes that await you in the app:For mommy - pregnancy, breastfeeding & the time after:- What to do with nausea, vomiting & Co.?- Which foods are taboo during pregnancy?- Advice for vegetarians- From when, how often and for how long should you breastfeed?- Allergy risk check and allergy prevention- Back to the feel-good weight- Sports exercises for weight loss- Recovery takes timeFor the baby – supplementary food & family nutrition:- The first porridge: From when?
How?
What?
How much?- Recipes and baby food kits- Baby-led weaning- drinking behavior- Good manners for everyone!- Recommendations for nutritional supplements and childrens foods- Encourage & challenge: Movement in the first years of lifeVitality nourished 2.0 is an app that is used for health education and gives recommendations for everyday life.
Use of the app does not replace medical advice or a visit to a doctor and is not intended to prevent, diagnose or treat diseases.You can send us suggestions, requests or criticism here: [email protected]